It is one of the most important because they neutralize free radicals and help prevent degenerative diseases, cardiovascular or cancer.
The daily requirement of vitamin E in adults ranging from 10 to 12 mg. This amount is estimated at about ten tablespoons olive oil in two or sunflower oil in a double handful (50 grams) of almonds or hazelnuts.
The risk of shortfall is greater in premature infants or low body weight and in those with cystic fibrosis suffer from bile duct obstruction. When there’s bad fat absorption, also causes a deficiency of this vitamin.
If you need an extra intake and simultaneous iron and vitamin E intake is necessary to separate the two, at least eight hours.
High doses of vitamin E can raise blood pressure in people with hypertension. Before taking any supplement you should consult with a specialist.