Exercises physical therapy for knee surgery and legs straight, it is important to regain muscle strength and knee motion after surgery. Most exercises physical therapy starting 3 to 4 days after surgery, but these are light exercises. These exercises help prevent blood clots and improve blood flow in the operated leg.
Here are some of the exercises physical therapy therapists do after knee surgery:
- He was made to lie on his back and his knee buckled. Then you have to slide the heel of your operated leg slowly toward your buttocks. Hold for about 5 seconds and then slide the leg back to starting position and repeat. This exercise in physical therapy is commonly known as heel slides.
- Laying on a copy on the floor. Press the back of the knee to the floor, hold for about 10 seconds, then release. Repeat. In fact, you are advised to do the exercise regularly so you can straighten your knee after surgery without too much discomfort or pain. Also help strengthen the knee joint.
- This exercise will strengthen your leg muscles. Lying on your back and try to lift your leg up about 12 inches off the floor. Hold for 10 seconds and then slowly and carefully lower the leg. This exercise in physical therapy is ideal for achieving straight leggedness.