Emotions:

The word emotion comes from Greco-Latin roots. Emotions lead us to act in certain ways, think, when you’re angry when you act like you’re sad or when you happy? That’s why now they are given such importance.

The help of Kundalini Yoga:

This yoga works deep in the brain and throughout our nervous system through very powerful tools, these tools foster welfare states, peace, relaxation, sensitivity, intelligence and creativity. In a word experiencing a range of emotions of so-called negative energy, what to do is breathing nostril and nostril consciously change if the state persists prefer to make a high in what you are doing and make a brief session of pranayama (Number of breaths), it continues the state, which never happened, but can happen.

Discipline:

The emotions of negative energy are those that are not conducive to our growth but stop it e.g. pessimism, pity, envy, insecurity, shame, guilt, resentment, bitterness, etc.., Kundalini Yoga are handled through disciplined practice, Yogi Bhajan (who brought this yoga to the West) as saying: “Without discipline, no gain …..”.

How to do it:

If you learn this yoga and daily practice, very quickly the pain will leave your life is the only practice one day if the other also. It starts slowly and guided by a teacher-adviser that is required is a real desire to eradicate the pain of negative emotions in our lives.