Tag Archives: Vitamin D

Vitamins and minerals in pregnancy

IRON It is essential for making hemoglobin, the substance of the blood that supplies oxygen to the fetus. This requires a third of the iron from his mother for blood formation and growth of vital organs. Usually, the doctor has to prescribe iron supplements during pregnancy. Among the mineral rich foods include nuts, legumes, green [...]

Vitamin D may protect against cardiovascular disease

The prevention and treatment of heart disease in some patients could be as simple as your diet include vitamin D supplements, according to two studies from the Heart Institute at Intermountain Medical Center Murray (USA). The results of both studies were made public during the annual scientific meeting of the American College of Cardiology meeting [...]

Vitamin D (Calciferol)

It is found in dairy products, vegetable oils, animal fats and fish liver oils. Also produced by the body when skin is exposed to sunlight. Vital role for the absorption and metabolism of calcium, a deficiency can cause rickets. Employment and dosage in cases of chronic fatigue syndrome, take up to 400 mcg per day. [...]

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