These symptoms also must cause significant mental disorder and significant, causing a real disruption in social life, work or important areas in one’s life. How to overcome depression vary according to the state of the patient, but usually a combination of pharmacotherapy and psychotherapy or counseling. Support from the people closest and spiritual support is also very helpful in healing.

• Feelings of worthlessness or excessive guilt or unnatural (can be delusional) nearly every day
• Decreased ability to think or concentrate, or difficulty making decisions, nearly every day (marked by a subjective report or observation of others)
• Repeatedly appears thoughts of death (not just fear of dying), repeatedly appeared suicidal thoughts without a clear plan, or a suicide attempt or specific plan to end their own lives

Depression is a condition that more than a sad situation, when the condition of depression a person to cause disruption to their daily social activities then it is mentioned as a disorder Depression. Some symptoms of disorder Depression is a feeling of sadness, excessive fatigue after a normal routine activity, lost interest and enthusiasm, lazy activity, and impaired sleep patterns. Depression is one of the main causes of suicide incident.
The cause of a condition of depression include:

• Organobiologis factor due to the imbalance of neurotransmitters in the brain, especially serotonin
• Psychological factors due to pressure psychic burden, the impact of the learning behavior of a social situation
• Socio-environmental factors such as loss of spouse, loss of employment, post-disaster, the impact of everyday life situations other

Wendy Oddy, Telethon Institute for Child Health research, is the senior director of an investigation that began in 1989, inviting participation from 2,900 women who were 16-20 weeks of gestation. All data (family, social, economic, demographic and medical) were taken into account as also examination of the newborn to two days of delivery.

Participants 2366 children

After scoring the form of infant feeding (breast milk or formula) and the duration of breastfeeding (less than six months or more than half a year), the scientists conducted specific questionnaires on behavior and psychopathology of young participants (they were finally 2366) when they were one, two, three, five, eight, 10 and 14 years.

“In the analysis include the potential factors that could affect the results as the age of their child’s birth mother, educational level, family structure, stress level at home, baby’s height and weight at birth and whether there had been or no postpartum depression, “say the researchers in their paper, published in the latest ‘The Journal of Pediatrics.

Of the 2,366 children, 11% never took the chest, 19% yes but less than three months while another 19% were breast fed for three to six months. In addition, 28% took breast milk of six to 12 months and 24% a year or more.

“The younger mothers with 12 or fewer years of studies, more stressed, less income and who smoked during pregnancy are those most frequently breastfed their children less than half a year,” the authors note.

Furthermore, the data show that “short lactations (less than six months) are associated with increased morbidity of mental health that extends from infancy through adolescence.

This relationship occurs in internalizing disorders (depression, anxiety …) and externalizing (conduct disorder, antisocial personality …), as well as significant behavioral problems … And this association persisted after taking into account social factors, family, economic and psychological in the first years of life, “says the study.

The mechanisms

There are several possible mechanisms that may clarify why breastfed infants over six months enjoy better mental health. One factor may be that contact with the mother during breastfeeding has a positive effect on the development of neuroendocrine aspects necessary for the response to stress [a risk factor for mental disorders], which may affect the child later. In addition, breastfeeding provides a link that has a positive psychological influence on the small. ”

Another possible route lies in the fatty acids and bioactive components of milk. “They are essential for further development and also influence the response to stress. Thus, the hormone leptin to reduce it through their action in the hippocampus, hypothalamus, pituitary and adrenal gland, while the formulas have a depressive effect on the child’s behavior. ”

Given these results, the authors argue “the development of programs that encourage mothers to breastfeed longer in order to benefit the mental health of their children.”

Yoga has been practiced for thousands of years and has been used to balance mind, body and spirit. Yoga users believe that when these areas of your life are in balance, improve mental and physical health. When you use yoga for health, to bring harmony and healing in their lives.

For years, there has been much skepticism that yoga is good for your health, but now the main medical community has conducted a scientific study of the health benefits of yoga and has not shown that yoga exercise to improve your health. It has been shown that the body, mind and spirit to work together and when each is improved through yoga, its physical and mental health improved.

Yoga is great exercise for almost everyone. No matter what your age, young and old can practice yoga. No matter what type of fitness that is, both beginners and seasoned professionals to obtain benefits of yoga exercise. It does not matter if you’re overweight, yoga will help to cut against the pound, without excess stress on the rest of your body.

Yoga exercise is a great way to get relief from stress while they are there. Any exercise helps with stress relief to help relax. But it seems that yoga helps you relax more quickly and more completely than any other exercise.

Part of relieving stress is the result of more oxygen in your bloodstream breathing exercises. Oxygen helps the body rid itself of toxins.

Yoga is also a great exercise if you have joint injuries. The facility extends financial help to make up the joints and increase flexibility. The support also extends to build muscle strength to maintain their balance in the various yoga poses.

Note, the first time you start using yoga exercises, you have to start slow and easy. Remember, the teacher has been practicing yoga for years and has much more flexibility to do so. Do what you can, and the next day stretch a little more, eventually, you reach where you have much more flexibility than when you started. Remember, if you are too hurt and you never get the health benefits that yoga will provide for you.