Tag Archives: magnesium
Vitamins and minerals in pregnancy
IRON It is essential for making hemoglobin, the substance of the blood that supplies oxygen to the fetus. This requires a third of the iron from his mother for blood formation and growth of vital organs. Usually, the doctor has to prescribe iron supplements during pregnancy. Among the mineral rich foods include nuts, legumes, green [...]
Goat’s milk protects the DNA in the iron overload
Goat’s milk protects against damage to DNA in normal and iron overload, according to a work done in rats by a research group at the University of Granada, published in International Dairy Journal. According to Javier Diaz Castro and Margarita Sanchez Campos, director of research, the high quality of the fat of goat milk, along [...]
Recommendations to Relieve Headache or Migraine
The headache can make you feel that you have a cow’s head, but like any pain, is the body’s way of saying that something is not right. The headache is a manifestation of a reversible condition of the nervous system caused by a chemical alteration of brain energy. This alteration, in most cases is functional, [...]