The Dukan diet is based on a method designed by Dr. Pierre Dukan, which consists of phases that include a selection of specific foods for each of them. According to its creator allows you to lose weight naturally, regularly and effectively.

Dr. Dukan The proposed method to lose weight naturally from the consumption of 100 foods, of which 72 are from animal origin and the remaining 28 are of plant origin.

To carry out this diet must implement four phases or stages. These are true since the beginning of the same and can be transformed in a different way of eating throughout life.

Phases of the method Dukan diet

• Attack Phase: This phase can consume foods of animal origin 72. This is a high protein diet which aims to achieve an increased metabolism and increased weight loss.
• Cruise phase: During this stage alternate days of pure protein diet (PP phase) with days of proteins accompanied by some of the 28 recommended foods of plant origin (Phase PV).
• Consolidation Phase: At this stage, down about 1 kilo every 10 days. It seeks to make weight and stay sought. 2 meals are incorporated.
• Stabilization Phase: Based on the implementation of 3 simple steps to implement. This phase is most important to avoid weight regain.
• On this diet you will find guidelines, tips, recipes and products that allow you to lose weight and stay in the weight achieved. The important thing is that like every diet you implement must be controlled, especially in the first stage, in which you have to make a high protein diet.

The first stage is called the attack, and has a high protein diet. Therefore, muscular strength exercises are suggested to supplement this phase of the method of Dr. Dukan. Proteins are building and repairing muscle and tendon tissue, increasing the size of the muscles, increases metabolism, and therefore the body becomes much more effective in degrading fat. Basic exercises like Squats, Lunge, Push Up and Remus, and others should not miss.

The second phase is called cruising, combine vegetable proteins. Physical activity may be a combination of aerobics, with the method of intervals, strength and fitness routines. The interval method is a work period of approximately 1-3 minutes followed by a pause of 90 seconds to 2 minutes.

The third stage is one of consolidation, two meals are included, so the aerobic exercise continuously for at least 30 minutes a day to 60% HRmax., is an ideal supplement for weight control to date and continue to decline.

The fourth stage or stabilization phase, may be accompanied by a more intense aerobic activity (70-80% HRmax.) systematic, routine combined with a strength of the major muscle groups. In this way, you burn calories during the exercise itself and in the resting phase.

A study led by Mount Sinai School of Medicine in New York (USA) found in mice, a link between a diet high in protein and Alzheimer’s disease. The findings are published in the journal Molecular Neurodegeneration.

The researchers evaluated four different menus in a transgenic mouse model of Alzheimer’s disease, which were fed a normal diet, a diet high in fat, low carbohydrate, high protein diet, low carbohydrate or a high option carbohydrates and low in fat.

Then the researchers examined the brain and body weight of mice and the accumulation of plaques and the differences in the structure of several brain regions involved in memory problems that occur in Alzheimer’s disease.

The mice were fed a diet high in protein, low carbohydrate had brains five percent lighter than the other and the regions of hippocampus were less developed. The result was a surprise to researchers and until proved this effect in non-transgenic mice is not clear whether brain mass loss associated with Alzheimer’s plaques.

However, the results of recent studies led the authors to consider a possible theory that high protein diets could leave neurons more vulnerable to Alzheimer’s plaques. The mice ate a high fat diet had higher levels of plaque proteins but this had no effect on plaque burden.

According says Sam Gandy, director of the study, “given the well-known association of high protein diet with the neurotoxicity associated with age, one wonders whether particular diets, when consumed at certain ages, may increase susceptibility to incidence or progression of Alzheimer’s disease.

The researchers note that the only way to answer this approach is to conduct more clinical trials on diet. “The project would be a challenge but might be worth if there were any probability that the ravages of Alzheimer’s may slow down or avoided through a healthy diet. These trials will be needed if scientists want to make specific recommendations about the risks of the diet in Alzheimer’s.