The section has five adductor muscles – pectineus, adductor brevis, adductor longus, gracilis and adductor Magnus. The first three groups are designated as short adductors which go from the pelvis to the thigh while the latter two are called Adductors which stretches from the pelvis to the knee.
The Adductors main function is to remove the legs toward the midline. While walking, their adductor muscles are responsible for pulling the lower leg toward the center so that the body maintains balance.
Physical therapy to Adductors Abbreviations:
There are enough physical therapy exercises to shorten Adductors. Some of them are:
- Stand with legs wide apart and lean to one side. Make sure the tree remains upright. Now carefully bend one leg until you feel stretch in the Adductors the other leg. Hold for 20 seconds. Repeat this several times. However, make sure you do not feel pain while stretching the Adductors.
- Sit on the floor with your feet together. Now sit up straight and slowly let your knees fall to the ground. Make sure you do not have shocks. You can also place your hands on your legs to add weight to his legs. Repeat several times to stretch the short Adductors.
- Sit in a chair and a book between your legs. Now press gently start the book with his legs. This not only extend the Adductors, but also give them the necessary strength.