* Undress to the waist up and stand before the mirror with good lighting. Raise arms over head and carefully inspect both breasts for any abnormalities, such as expulsion of fluid from the nipples, folds, dimples, scaly skin or bumps (balls)
* Put your hands behind your head and press forward. Then press your hands firmly over your hips and bend slightly toward the mirror while pushing the shoulders and elbows forward. These two movements highlight any changes in breast contour.
* Carefully examine each breast with the fingers, reclining and upright position. Take advantage when bathing to conduct the review stand, with soapy water is easier to find small lumps or other abnormalities.
* Lift the left arm over your head and feel with the fingers of his right hand across the left breast. Start at the edge and press with the fingertips in small circles, gradually move closer to the nipple. Pay special attention to the area from the breast to the armpit and the armpit itself.
* Lying on your back, examine each breast in a circular motion from the edges toward the nipple or the top down. Feel the arms for lumps or soft spots. You can also use the bath or shower as wet, soapy skin is softer than dry. It achieves the same effect using body oil.
* Look for any lumps, thickening or lump under the skin. Gently squeeze the nipple and look for a discharge. Do the same with the right breast. Repeat step two while lying on his back, one arm over his head and a pillow, or folded towel under the shoulder on the side to be discussed. This flattens the breast and facilitates inspection.
Do not forget to visit the doctor at the slightest suspicion stemming from its breast self examination.
With the rise in breast cancer rates all women should examine themselves. The information in your article should be very helpful to them. Thanks for posting.
Thanks alot – your anserw solved all my problems after several days struggling