In serious cases, herpes simplex 1 can spread to the eyes, in which case the patient should see a doctor as soon as possible. Both herpes simplex viruses are contagious through sexual contact and skin-to-skin contact. There are several ways that a doctor can test for both herpes simplex viruses 1 and 2. You can also test for the herpes simplex virus at home with kits you can order online.

1. Go to the doctor. Most doctors can determine if you have either herpes simplex 1 or 2 by looking at an active outbreak. Genital herpes sores often are open, oozing sores that are painful and sometimes slightly itchy to the touch.

Oral herpes sores, known as cold sores, are crusty sores that are usually painful and swollen and, like genital herpes sores, can be filled with puss and ooze clear liquid.

2. Get a herpes culture. Your doctor can do a scraping of a herpes sore during an outbreak and send it to a lab to determine if you have the herpes simplex virus.

This method can be used if you have an open sore that does not look characteristic of the herpes simplex virus, but your doctor wants to check just to be sure.

Even if the test comes back negative, it does not mean that you do not have the herpes simplex virus. A blood test should be ordered if your doctor still suspects you have the herpes virus.

3. Take a blood test. The doctor will perform a blood test or send you to the hospital to get a blood test for herpes. This test is ideal if you do not have any symptoms of herpes but think you may be infected due to skin-to-skin or sexual contact with someone who has been diagnosed with herpes.

If the culture test was inconclusive, the blood test is also a good alternative. Finally, if your doctor wants to test for herpes in between outbreaks, this test is ideal. A herpes blood test must be taken approximately eight weeks after you have been infected and cannot determine whether you are infected with herpes simplex 1 or simplex 2.

The blood test will also not determine if you will have herpes symptoms in the future, if you have not had an outbreak yet. According to Royal Adelaide Hospital in Ontario, the herpes simplex blood test provides a false negative in about 15 percent of patients who are given the test and receive negative results.

4. Test for herpes at home. Some laboratories, like Private Diagnostics (see Resources) offer private, at-home herpes tests where you take a cotton-swab scraping at home and send it in to a laboratory. You can order a moderately-priced kit online and keep your privacy, but remember that a doctor can usually determine if you have herpes just by looking at your sores and may save you some time and money.

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Fever Blisters
Fever blisters are a common symptom in genital herpes. They appear in and outside the mouth area, and can be transmitted to other people through kissing.

Sexual Activity
Genital herpes can be transmitted through sexual intercourse and oral sex, although any skin contact can spread it.

No Symptoms
A person who has no symptoms and is unaware that he has the virus can still pass it to another person.

Cocaine
University studies have linked cocaine snorting to high instances of contracting genital and oral herpes through sharing straws that are used to ingest the drug (see Resources).

Oral Herpes
The oral virus is passed by saliva, touching skin or mucous membranes, and is highly contagious.

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Increased Flexibility
1. Each of the thousands of poses that make up the practice of yoga were designed to target different muscle groups and regions of the body. Each pose is typically held for several seconds, which increases flexibility and range of motion within the body. Athletes who regularly practice yoga are more limber and have a lower incidence of injury.

Improved Body Function
2. Beyond strengthening and stretching limbs and muscles, yoga improves organ function. Yoga positions are not customary in daily life, so the new positions massage and detoxify organs. Additionally, blood flow to all points of the body is maximized. Yoga positions also exercise and lubricate body ligaments and tendons.

Weight Control
3. Yoga builds muscle, which helps promote an active metabolism and maintain a healthy weight. Because yoga strengthens core muscles, including the abdomen and obliques, it helps ward off fat build-up in the middle region of the body.

Psychological Benefits
4. Many people do yoga solely for its psychological benefits. Yoga places a strong focus on breathing and is known to establish a connection between the body and mind. As a result, yoga can improve mental awareness, as well as alleviate symptoms of anxiety and depression.

Prenatal Yoga
5. Pregnant women practice prenatal yoga for the physical and spiritual benefits. Prenatal yoga has many of the same attributes as regular yoga, however, positions are carefully selected so they are safe for mom and baby. Prenatal yoga can help an expectant mother maintain strength and flexibility while avoiding back pain, joint swelling and digestion problems.

Hot Yoga
6. Another form of yoga is hot yoga, or “Bikram yoga.” This practice involves 26 poses done in a room that is 105° F. Why would someone participate in such an activity? Bikram yoga is known to have many benefits, and high up on the list is its detoxifying qualities. When moving around at such temperatures, the body sweats out much of the built-up toxins within the body.

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