Content of milk with Omega 3 Vitamins and benefits

milk with omega 3 The Omega 3 enriched milk in the market, although they may vary in composition, broadly incorporate Omega 3 fatty acids in an amount sufficient to provide the benefits it has recognized.

Milks with skim milk containing Omega 3 vitamins, Omega 3 fatty acids (eicosapentaenoic acid: docosahexaenoic acid EPA: DHA-), oleic acid and vitamin E. They combine in a natural food the delicious taste of milk and nutrients from our diet more traditional health benefits.

For its high content of oleic acid and omega 3 polyunsaturated fatty acids, the daily consumption of milk enriched with Omega 3 can reduce the risk of cardiovascular disease, regulating blood pressure and reducing cholesterol and triglycerides.

Besides being rich in omega 3 fatty acids, contains vitamin E, which acts as a natural antioxidant in our body.

Being rich in oleic acid, the major component of olive oil, helps to prevent heart disease by acting as an antioxidant in our cell membranes. Also contributing to the increase in our body levels of high density lipoprotein HDL (good cholesterol) that are mainly responsible for removing excess bad cholesterol in our tissues.

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