Category Archives: Vitamin and Minerals
Content of milk with Omega 3 Vitamins and benefits
The Omega 3 enriched milk in the market, although they may vary in composition, broadly incorporate Omega 3 fatty acids in an amount sufficient to provide the benefits it has recognized.
Milks with skim milk containing Omega 3 vitamins, Omega 3 fatty acids (eicosapentaenoic acid: docosahexaenoic acid EPA: DHA-), oleic acid and vitamin E. They combine [...]
Vitamin D (Calciferol)
It is found in dairy products, vegetable oils, animal fats and fish liver oils. Also produced by the body when skin is exposed to sunlight. Vital role for the absorption and metabolism of calcium, a deficiency can cause rickets.
Employment and dosage in cases of chronic fatigue syndrome, take up to 400 mcg per day. Warning [...]
Vitamin E
It is one of the most important because they neutralize free radicals and help prevent degenerative diseases, cardiovascular or cancer.
The daily requirement of vitamin E in adults ranging from 10 to 12 mg. This amount is estimated at about ten tablespoons olive oil in two or sunflower oil in a double handful (50 grams) of [...]