Category Archives: Nutrition
Low Calorie High Protein Natural Foods
Protein represents your body’s building blocks. For example, it replenishes lost blood, heals your injuries and scars, provides your system with new cells that develops your body, and it makes your hair and nails grow. While you can find protein in animal and most plant sources, some contain significantly fewer calories than others. Egg Whites [...]
Low Carb & High Protein Food List
A low carb, high protein diet, more commonly referred to as the Atkins diet, centers on eating a diet high in protein, but low in carbohydrates to lose weight. Meats, nuts, eggs and some dairy products are high in protein and low in carbohydrates. Meats 1. All non-processed meats including seafood are high in protein [...]
Low Carb High Protein Breakfast Foods
Breakfast is considered the most important meal of the day. A healthy breakfast gives the body calories and nutrients for energy. Studies have also shown that eating a healthy breakfast helps maintain a healthy weight since the body does not go into starvation mode and conserves fat and calories. Healthy breakfast options are foods that [...]
High Protein Breakfast Foods
Breakfast is the most important meal of the day because we are literally “breaking the fast” from the night before. To get the most bang for your buck, try adding some protein to the meal. Eggs 1. Eggs are rich in protein, with 6 grams per whole egg. If cholesterol or fat is a concern, [...]