Tai chi is an ancient Chinese martial art, with proven benefits for mental and physical health is by relaxing and harmonious movements in combination with breathing and mental concentration.

It is based on concepts of Traditional Chinese Medicine and Taoist philosophy of ancient China, such as the circulation of qi (chi or vital energy), the meridians of acupuncture, the theory of yin and yang and the law of five elements.

Tai Chi, which has the characteristic of being an aerobic exercise at low to moderate impact, is a very healthy practice at any age and especially recommended as almost a form of rehabilitation and therapy for people of all ages.

Coordination and control of movements, which are usually mild and harmonious, and in many cases suggest the graceful movements of some animals, also require a spiritual concentration that serves to enhance body awareness, to maintain balance and correct poor posture.

For this reason it is also very effective practice for people who suffer from back pain and lower back pain and other problems caused by repeated postural mistakes are common in our modern societies, with long hours in awkward positions and in which inactivity has become one of the most dangerous health problems.

It has been shown in several studies, that their movements are effective, too, improve elasticity and prevent falls in people with osteoporosis.

The loss of bone that characterizes osteoporosis is a disease that mainly affects women after menopause, due to the decrease of estrogen and causes a high risk of bone fractures.

To avoid these breaks, which can become very serious, it is important to maintain flexibility and strengthen muscles as possible throughout the body, especially in elderly life.

Increased Flexibility
1. Each of the thousands of poses that make up the practice of yoga were designed to target different muscle groups and regions of the body. Each pose is typically held for several seconds, which increases flexibility and range of motion within the body. Athletes who regularly practice yoga are more limber and have a lower incidence of injury.

Improved Body Function
2. Beyond strengthening and stretching limbs and muscles, yoga improves organ function. Yoga positions are not customary in daily life, so the new positions massage and detoxify organs. Additionally, blood flow to all points of the body is maximized. Yoga positions also exercise and lubricate body ligaments and tendons.

Weight Control
3. Yoga builds muscle, which helps promote an active metabolism and maintain a healthy weight. Because yoga strengthens core muscles, including the abdomen and obliques, it helps ward off fat build-up in the middle region of the body.

Psychological Benefits
4. Many people do yoga solely for its psychological benefits. Yoga places a strong focus on breathing and is known to establish a connection between the body and mind. As a result, yoga can improve mental awareness, as well as alleviate symptoms of anxiety and depression.

Prenatal Yoga
5. Pregnant women practice prenatal yoga for the physical and spiritual benefits. Prenatal yoga has many of the same attributes as regular yoga, however, positions are carefully selected so they are safe for mom and baby. Prenatal yoga can help an expectant mother maintain strength and flexibility while avoiding back pain, joint swelling and digestion problems.

Hot Yoga
6. Another form of yoga is hot yoga, or “Bikram yoga.” This practice involves 26 poses done in a room that is 105° F. Why would someone participate in such an activity? Bikram yoga is known to have many benefits, and high up on the list is its detoxifying qualities. When moving around at such temperatures, the body sweats out much of the built-up toxins within the body.

Yoga has been practiced for thousands of years and has been used to balance mind, body and spirit. Yoga users believe that when these areas of your life are in balance, improve mental and physical health. When you use yoga for health, to bring harmony and healing in their lives.

For years, there has been much skepticism that yoga is good for your health, but now the main medical community has conducted a scientific study of the health benefits of yoga and has not shown that yoga exercise to improve your health. It has been shown that the body, mind and spirit to work together and when each is improved through yoga, its physical and mental health improved.

Yoga is great exercise for almost everyone. No matter what your age, young and old can practice yoga. No matter what type of fitness that is, both beginners and seasoned professionals to obtain benefits of yoga exercise. It does not matter if you’re overweight, yoga will help to cut against the pound, without excess stress on the rest of your body.

Yoga exercise is a great way to get relief from stress while they are there. Any exercise helps with stress relief to help relax. But it seems that yoga helps you relax more quickly and more completely than any other exercise.

Part of relieving stress is the result of more oxygen in your bloodstream breathing exercises. Oxygen helps the body rid itself of toxins.

Yoga is also a great exercise if you have joint injuries. The facility extends financial help to make up the joints and increase flexibility. The support also extends to build muscle strength to maintain their balance in the various yoga poses.

Note, the first time you start using yoga exercises, you have to start slow and easy. Remember, the teacher has been practicing yoga for years and has much more flexibility to do so. Do what you can, and the next day stretch a little more, eventually, you reach where you have much more flexibility than when you started. Remember, if you are too hurt and you never get the health benefits that yoga will provide for you.

Emotions:

The word emotion comes from Greco-Latin roots. Emotions lead us to act in certain ways, think, when you’re angry when you act like you’re sad or when you happy? That’s why now they are given such importance.

The help of Kundalini Yoga:

This yoga works deep in the brain and throughout our nervous system through very powerful tools, these tools foster welfare states, peace, relaxation, sensitivity, intelligence and creativity. In a word experiencing a range of emotions of so-called negative energy, what to do is breathing nostril and nostril consciously change if the state persists prefer to make a high in what you are doing and make a brief session of pranayama (Number of breaths), it continues the state, which never happened, but can happen.

Discipline:

The emotions of negative energy are those that are not conducive to our growth but stop it e.g. pessimism, pity, envy, insecurity, shame, guilt, resentment, bitterness, etc.., Kundalini Yoga are handled through disciplined practice, Yogi Bhajan (who brought this yoga to the West) as saying: “Without discipline, no gain …..”.

How to do it:

If you learn this yoga and daily practice, very quickly the pain will leave your life is the only practice one day if the other also. It starts slowly and guided by a teacher-adviser that is required is a real desire to eradicate the pain of negative emotions in our lives.