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Low Calorie High Protein Natural Foods

By Afni Shane in Nutrition No Comments Tags: , , ,

Protein represents your body’s building blocks. For example, it replenishes lost blood, heals your injuries and scars, provides your system with new cells that develops your body, and it makes your hair and nails grow. While you can find protein in animal and most plant sources, some contain significantly fewer calories than others.

Egg Whites
Eat egg whites if you must watch your calories but ensure that you also get sufficient protein. Each egg white has 3.6 g of protein, but only 17 calories, which means you can eat several without gaining weight and reach your recommended daily intake (RDI) of protein.

To meet your RDI, eat 0.6 to 1.2 g of protein per kg per day. (Divide your weight with 2.2 to get how many kg you weigh.) Keep in mind that the yolk has more nutrients than the white.

Chicken and Turkey
White turkey meat, with its 178 calories per four oz., contains slightly fewer calories than the same amount of white chicken meat, which contains 196. Chicken has 35.1 g of protein over turkey’s 33.6 g per serving. Stay away from all dark poultry meat because it has more calories.

Beans
A vegetarian should eat beans to reach his recommended daily intake of protein, while at the same time avoid gaining weight. Soybeans (edamame) contain the most protein and are low in calories–11.1 g per 1/2 cup cooked, and have only 127 calories.

Tofu, a soybean product, has about 30 fewer calories for the same measure (fresh) and almost as much protein. Beans, such as black beans, lima beans, navy beans and kidney beans have the highest amount of protein–approximately 7.5 g per 1/2 cup cooked. More

Low Carb & High Protein Food List

By Afni Shane in Nutrition No Comments Tags: , , , ,

A low carb, high protein diet, more commonly referred to as the Atkins diet, centers on eating a diet high in protein, but low in carbohydrates to lose weight. Meats, nuts, eggs and some dairy products are high in protein and low in carbohydrates.

Meats
1. All non-processed meats including seafood are high in protein and low in carbohydrates. Try eating organ meats, tuna, chicken, beef, pork, salmon, turkey, duck, lobster, lamb, goat, goose, trout, clams, flounder, squid, veal, venison, shrimp, quail, crab and herring.

However, be careful of ham, bacon, sausages, deli meats, breaded filets and other processed meats as they may contain carbohydrates. Also, eat mussels and oysters sparingly as they contain more carbohydrates than other meats and seafood.

Dairy Products
2. Dairy products are also high in protein, but low in carbohydrates. Be mindful, however, that all cheese have some carbohydrate content. Enjoy milk, yogurt, soft cheeses such as Mozzarella, medium cheeses such as Cheddar and Swiss, hard cheeses such as Parmesan, ice creams and cottage cheese.

Eggs
3. Like meats and dairy, eggs are high in protein and low in carbohydrate. Try eating scrambled eggs, eggs over easy, hard boiled eggs, poached eggs and deviled eggs. More

Low Carb High Protein Breakfast Foods

By Afni Shane in Nutrition No Comments Tags: , ,

Breakfast is considered the most important meal of the day. A healthy breakfast gives the body calories and nutrients for energy. Studies have also shown that eating a healthy breakfast helps maintain a healthy weight since the body does not go into starvation mode and conserves fat and calories. Healthy breakfast options are foods that are low in carbohydrates but high in protein.

Eggs
1. Eggs are a wonderful source of protein. A single egg contains 6 g of protein and less than 1 g of carbohydrates. Scrambling eggs with a few vegetables, salt and pepper is a quick filling breakfast that is high in protein, and will keep you full for several hours. This breakfast also provides many necessary nutrients such as vitamin A, calcium, iron and vitamin C.

Nuts and Seeds
2. Nuts and seeds are high in protein. A quarter cup of almonds contains 8 g of protein. A high protein, low carbohydrate granola can easily be made by toasting nuts such as almonds, walnuts, pecans, sunflower seeds and flax seeds.

Flavor the nuts with cinnamon, cloves and a small amount of sugar. The granola can be eaten with cottage cheese, yogurt or milk, or dry for a high protein low carbohydrate breakfast. More

High Protein Breakfast Foods

By Afni Shane in Nutrition No Comments Tags: , , ,

Breakfast is the most important meal of the day because we are literally “breaking the fast” from the night before. To get the most bang for your buck, try adding some protein to the meal.

Eggs
1. Eggs are rich in protein, with 6 grams per whole egg. If cholesterol or fat is a concern, limit your consumption or consume two egg whites in place of one whole egg.

Dairy
2. Most milk products are high in protein and there are several low-fat and non-fat options available. A single serving of non-fat cottage cheese has 16 grams of protein.

Nuts
3. Nut butters are great on whole-wheat toast. The protein content varies, but peanut and soy nut butter both have the most at 4 grams of protein per serving.

Soy Products
4. There are several soy products on the market, including soy milk and breakfast cereals with soy protein added. A serving of protein-enriched cereal with unsweetened vanilla soy milk provides up to 20 grams of protein. More

Vaccines without needles

By Afni Shane in Health Tips No Comments Tags: , ,

According to the journal Nature Medicine, U.S. scientists have developed a method to prevent the needles in vaccines. London (EFE) Scientists have developed a revolutionary method that allows vaccines without needles or syringes without the need of specialized medical personnel, according to a study published in the journal Nature Medicine.

This is a patch that is placed on the skin and transform the battle against future pandemics inoculating patients with vaccines which can be sent by mail and may be administered at home without medical help.

In the developing world, the use of these patches could eliminate the need for expensive infrastructure of mass vaccination campaigns and their storage, besides the danger posed by the use of dirty needles.

The patch contains about one hundred microscopic needles made of biodegradable plastic and slightly penetrating painlessly into the skin surface and dissolve without a trace.

The tests performed indicate that the patch is as effective, if not more than conventional vaccines that are used in the syringes and needles.

Experiments conducted with laboratory mice show that the patches work better than injectable vaccines to prevent flu infections since the vaccine enters the body through the skin surface, which plays an important role in the immune system. More

Sitting for long periods is dangerous

By Afni Shane in Health Tips No Comments Tags: , ,

The spend sitting more than six hours a day increases the risk of mortality especially in the case of women. Washington (EFE) .- The spend sitting more than six hours a day increases the risk of mortality especially in the case of women, something that does not change even if they do physical exercise after the sedentary period, says a new study.

The study, which appears on the website of the American Cancer Society, 123 216 people followed over a period of 14 years.

The researchers concluded that women who claimed to spend more than six hours sitting per day were 37 percent more likely to die during the study period (1993-2006) than those who remained seated for less than three hours.

In the case of sedentary men mortality risk was 18 percent higher. These percentages remained virtually unchanged when incorporated physical activity level.

Of course, the no exercise complicates things even more, as women and men who are more time sitting and are less physically active have a 94 and 48 percent more likely to die than those who are most active.

Sitting, the study says, suppresses the hormones that regulate the production of triglycerides and cholesterol, which in turn can trigger heart problems. More

Advances in treatment for diabetes

By Afni Shane in Health Info No Comments Tags: , , , ,

Diabetes is a disease that more and more people are suffering in the world, without distinction of ethnicity or age. So far has not developed an effective system to one hundred percent in its treatment, and for this reason the number of investigations and experiments that seek to find a viable method to end this ailment.

In England, Dr. Roman Hovorka recently wrote a column for a local graphical way in which she is being carried out very important advances in technology linked to diabetes.

One of the main ideas of the physician is to introduce the use of an artificial pancreas that allows to control blood glucose levels through the provision of glucagon and insulin.

Goal is the device that works at night to prevent children and adolescents with type 1 diabetes at risk for hypoglycemia (concentration too low blood sugar).

As explained by the expert in his column, and made several tests with the artificial pancreas which showed data actually optimistic for the treatment of a disease as complicated as diabetes.

It is very good news in the field of health. Be seen whether once they complete the tests by Dr. Hovorka national health systems are prepared to provide necessary medical infrastructure for the operation of treatment with an artificial pancreas can.

How to stop severe bleeding

By Afni Shane in Health Info 2 Comments Tags: , , ,

Bleeding occurs when, for any given circumstance, a person suffers a loss of blood (for injury, spontaneously). This loss can be internal, external or a natural orifice of the body.

First, internal bleeding occurs due to a rupture of a blood vessel within the body. External bleeding, on the other hand, are given when a ruptured blood vessels through the skin. The bleeding through body openings are manifested in various ways through the mouth, eyes, rectum, vagina, urethra, nose and ear.

If external bleeding, it is important to have knowledge in order to stop them. When it comes to internal bleeding, the only thing you can do is to consult a specialist quickly.

Here is a series of steps to efficiently stop severe bleeding:

* First, lie down flat to the person submitting the bleeding head a few inches lower than the rest of the body. Also, if possible, elevate the bleeding area of the body, such as a hand carry blood to the heart to allow blood flow reduction. More

Grapefruit benefits against cardiovascular disease

By Afni Shane in Cardiovascular disease No Comments Tags: , , ,

The grapefruit is a delicious fruit that belongs to the citrus, and its beneficial effects are partly due to certain components phytochemicals such as flavonoids are antioxidants that inhibit bad cholesterol and collaborate with cardiovascular health.

On the other hand also provides us with vitamin C and beta-carotene present in large amounts in the juices, which enhances the antioxidant effects of flavonoids, and in turn provides us with folic acid, helps reduce levels of “homocysteine”, which is an intermediate in our protein metabolism, which specialists say is implicated as a risk factor in cardiovascular disease.

While the grapefruit will help us keep our cardiovascular system in perfect condition, it is highly recommended that we not only devote itself to the consumption of one or two servings of citrus juice to achieve these benefits, but also a balanced diet, with 2-4 servings of fruits varied and 3-5 servings of vegetables daily, as this way we are ensuring not only a great power, but we are consuming all the nutrients the body needs cardioprotective.

Measures and activities to prevent cardiovascular disease

By Afni Shane in Cardiovascular disease No Comments Tags: , , , ,

There are some activities we can do to stay healthy and avoid developing certain cardiovascular disease.

*You should practice physical activity adapted to the characteristics of each individual.

* To prevent overweight and obesity by controlling your diet.

* Eat a diet low in animal fat and rich in fruits and vegetables, legumes, fish, vegetables, is excellent called Mediterranean diet, and make cholesterol test at least four times a year.

* Do not abuse alcohol and if you smoke, quit if you can not reduce the number of cigarettes smoked per day.

* Remember to measure your blood pressure regularly, if you notice changes that are not normal, please consult your doctor.

* Also keep in mind that should be vaccinated at least every 10 years against tetanus and flu every year, especially if you belong to high-risk groups, such as diabetes, respiratory or coronary heart disease. More

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